Feature Articles


3 winter recipes and wine pairings to 'wow' any crowd





(BPT) - Whether you're cooking for two or a dinner party with friends, these recipes are the perfect accompaniment to the holiday season. Try them with the recommended wine pairings for a truly memorable meal.
Prosciutto, Mozzarella, and Sage Pesto Stuffed Pork Tenderloin
Author: Katie Morris of Katie at the Kitchen Door
Serves: 4
Ingredients
One pork tenderloin, about 1-2 pounds
1 bunch fresh sage
6 sprigs fresh rosemary
15 sprigs fresh thyme
4 cloves garlic
6 tablespoons olive oil, divided
sea salt and pepper
6-8 thin slices of prosciutto
6 thin slices fresh mozzarella
1. Remove the leaves from the sage, rosemary, and thyme. Place the herb leaves in a food processor with the garlic and 3 tablespoons of the olive oil. Pulse the herbs until a finely minced rub is formed. Season the herb mixture with salt and pepper.

2. Rub one half of the herb mixture on the inside of the prepared pork tenderloin. Top with slices of mozzarella, slightly overlapping, and then with slices of prosciutto. Carefully roll the pork tenderloin up as you would a jelly roll, tucking the filling back in as needed. Use butcher's twine to tie the pork into a roll, using one piece of twine every 2-inches. Rub the remaining half of the herb mixture on the outside of the pork and marinate the pork in the fridge for at least eight hours.

3. Preheat the oven to 375 degrees F. Heat the remaining 3 tablespoons of olive oil in a Dutch oven or other oven-proof skillet. Brown the pork on all sides, then place the Dutch oven in the preheated oven until the internal temperature reaches 145?F, about 20-30 minutes. Remove the pork from the oven and let rest for 10 minutes, then slice and serve.

Wine pairing: La Crema Sonoma Coast Pinot Noir, lacrema.com

Creamy Cheese Fondue
Author: Kim Wilson of Sand & Sisal
Serves: 2-4
Ingredients
8 ounces Gruyere cheese
5 ounces Baby Swiss cheese
3 ounces Brie cheese
1 tablespoon cornstarch
1 cup Matanzas Creek Sauvignon Blanc
1 clove of garlic
1 tablespoon fresh squeezed lemon juice
half teaspoon Dijon mustard
Pinch of nutmeg
Bite sized granny smith apples, vegetables, bread cubes, or sausage
1. Grate the Gruyere and Swiss cheese (freeze for 20 minutes before-hand for easier grating). Sprinkle the cheese with flour and mix well.

2. Set electric fondue pot to medium heat. Add 1 small clove of garlic, finely minced, until lightly golden.

3. Pour 1 cup of Matanzas Creek Sauvignon Blanc, Dijon and lemon juice into pot and bring to a simmer.

4. Reduce heat to low. Gradually stir cheese into the simmering liquid until smooth and creamy. Stir in nutmeg.

5. Serve with bite sized veggies, apples, bread and sausage. Dip, swirl and enjoy!

Wine pairing: Matanzas Creek Sonoma County Sauvignon Blanc, matanzascreek.com

Zinfandel Brownies
Author: Dirk Yeaton on murphygoodewinery.com
Ingredients
2 cups Murphy-Goode Zinfandel
20 ounces melted Ghirardelli 60 percent cocoa, dark chocolate squares
12 ounces melted unsalted butter
20 ounces sugar
8 eggs
4 ounces all-purpose flour
1 tablespoon vanilla extract
8 ounces Ghirardelli milk chocolate, double chocolate filling, chopped

1. In a saucepan, simmer wine to reduce by half, measuring one cup.

2. Mix together butter and chocolate, then in a mixer beat together with sugar.

3. With mixer on low, beat in eggs one at a time, allowing each egg to be incorporated. Beat on medium high for an additional five minutes, or until mixture has lightened in color.

4. Fold in reduced wine and vanilla, then flour and chocolate. Mix until fully combined.

5. Spread finished mixture in a buttered and papered jelly roll pan. Bake at 350 degrees for 18-20 minutes, rotating pan halfway through bake time. Brownies are done when toothpick inserted in center comes out with a sticky crumb.

































































































HEALTH & WELLNESS


Amazing Grapes 

Health benefits of grapes

  • Grapes are rich in a polyphenolic phytochemical compound called resveratrol. Resveratrol is a very powerful anti-oxidant which has been found to play a protective role against cancers of colon and prostate. Resveratrol also plays a key protective role in preventing coronary heart disease (CHD), degenerative nerve disease, Alzheimer's disease and viral/ fungal infections.
  • Resveratrol reduces stroke risk by altering the molecular mechanisms inside the blood vessels. It does this by reducing the susceptibility to damage of blood vessel walls through decreased activity of angiotensin (a systemic hormone causing blood vessel constriction that would otherwise elevate blood pressure) and secondly, through increased production of a vasodilator substance called nitric oxide (a beneficial compound that causes relaxation of blood vessels).
  • Anthocyanins are another class of polyphenolic anti-oxidants present in abundance in the red grapes. These phyto-chemicals have been found to have an anti-allergic, anti-inflammatory, anti-microbial, as well as anti-cancer activity.
  • Catechins, a type of flavonoid tannin group of anti-oxidants, found in the white/green grape varieties also possess many health-protective functions.
  • In addition, grapes are very low in calories. 100 g fresh grapes just provide 69 calories but zero cholesterol levels.
  • Grapes are rich source of micronutrient minerals like copper, iron and manganese. Copper and manganese are an essential co-factor of antioxidant enzyme, superoxide dismutase.  When the body stops producing copper and other minerals the hair begins to gray.  Supplementation of these minerals may reduce the speed at which the aging process occurrs. Iron is especially concentrated in raisins. In addition, 100 g of fresh grapes contain about 191 mg of health benefiting electrolyte, potassium.
  • They are an also good source of vitamin-C, vitamin A, vitamin K, carotenes, B-complex vitamins such as pyridoxine, riboflavin, and thiamin.



Prince George's Aug/Sept 2015 Click to Read











Article Text


You Can Now Tighten Your Skin 
Without Surgery
 Submitted by Dr. Renee Bovelle
Radiofrequency treatment is excellent for skin tightening, cellulite reduction, and stretch mark removal. It can be used head to toe, for anything from saggy eyelids, lower face jowls, floppy arms, loose abdominal skin, cellulite on buttocks and thighs, and crepey knee skin.
The treatment is simple and comfortable, and may resemble the sensation of a deep tissue massage
How long does the treatment take?
       Each treatment session lasts approximately 15-30 minutes.
How many sessions do I need?
       A recommended treatment course consists of 4-8 sessions,
depending on the skin type and physical characteristics.
Will the cellulite disappear completely?
       The treatments are effective and results are visible from
       the first treatment. Following completion of the treatment course, your aesthetician will be able to
       tailor suitable maintenance sessions to target your unique needs.

What does it feel like?
       The treatment is simple and comfortable and resembles a deep tissue massage combined with suctioning of the skin. Glycerin oil is applied on the treatment area allowing the applicator to easily travel along the skin in slow, concentrated rotations.
Is the treatment safe?
       Yes. Reaction it is a safe, effective and non-invasive treatment with no adverse effects involved.
How does it work?
Reaction combines two mechanisms of RF energy and vacuum therapy that work with the body's natural regeneration processes. Going deep under the skin, the RF energy targets enlarged fat pockets to reduce fat cell volume and increase the metabolism while the vacuum manipulation increases local blood circulation and lymphatic drainage.
                                                               
Skin Tightening
The skin tightening treatment works to strengthen existing collagen fibers that have weakened over time due to aging and various forms of stress. RF energy heats the dermis and stimulates collagen synthesis to strengthen existing collagen fibers for improvement in skin laxity, sagginess and texture. Immediate contraction of tissue fibers results in a smoother and tighter appearance of the skin.

How does it work?
       The skin tightening treatment works to strengthen existing collagen fibers that have weakened over time due to aging and various forms of stress. Bi-polar RF energy heats the dermis and stimulates collagen synthesis to strengthen existing collagen fibers for improvement in skin laxity, sagginess and texture.
       Immediate contraction of tissue fibers results in a smoother and tighter appearance of the skin.
What areas can be treated?
       The skin tightening treatments are suitable for facial treatments including the jowls, cheeks, brows and
       the sensitive zones of the eyes and forehead, as well as the neck, décolleté and underarms.
How long does the treatment take?
       Each treatment session lasts approximately 30 minutes.
Is it safe?
       Yes, the treatment is safe, effective and has no adverse effects. The treatment involves a unique skin cooling
       mechanism along with an applied cooling gel for maximum comfort.
How many treatments must I have?
       A treatment course of 3-6 sessions is recommended
for optimal results.   Response to the Reaction™ treatment, and the number of treatment sessions required will vary among patients and will depend on the clinical and physiological condition at the start of the treatment regimen. A maintenance ( 1 treatment) is required once every 6 months.

About Dr. Bovelle










Past editions
Prince George's County Women's Journal-Digital



    Smile Makeover Tip
    By LVT Dental
      You may be surprised to know that the 
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      According to the American Dental Association,
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      Think about it — a smile can hardly be perfect 
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      having a confident smile and reducing your risk 
      for tooth decay and gum disease go hand in hand.

     Save $1000 on Invisalign®  clear braces 
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Baltimore City Woman-Digital

Lane is certified by Coaches Training Institute, Well-Coaches, LLC, and International Coaches Federation. With 20+ years of experience helping women have healthy bodies, healthy relationships, and healthy mindsets, Lane brings a diverse and extensive body of knowledge to her speaking. As a sought-after expert in the fields of transformation, motivation, and healing, Lane is an example to women who seek to ignite their passion, live their purpose and achieve their greatest potential. Lane is internationally certified in multiple coaching and healing modalities and is a graduate of Peak Potentials Train the Trainer Program. Her services
include individual and group coaching,virtual seminars, workshops and keynotes that provide women with a clear and powerful context for living each day with self-reverence, inspired by who they
are and appreciating what they bring to the world.

POWERFUL WOMEN ENTREPRENEURS
Lane’s compassionate wisdom reminds women how powerful they are, no matter the circumstances. As business owners, Lane helped us refine our vision, plot our course and stay on track. We highly recommend Lane’s services to anyone who needs reminding of the abundance of good in the universe and their rightful place within it.

~ LeeAnn Neal, CEO Rocky Intertidal CoCreative

A CHANGE OF MIND
Lane Cobb’s direct style of speaking forced the group to self-evaluate and change varying types of dysfunctional thinking. She really connected with the audience in a way that they easily understood and motivated them to move forward.

~Caprice Smith, CEO Sharper Minds Consultants

Read more

Washington Women's Journal -Digital
Robert Campbell is the CEO of Med Cyber Security, a Maryland based consulting firm that performs security and penetration testing for healthcare providers and other businesses. Robert received his Master in Computer Science with a concentration in software engineering and space systems engineering from the elite Naval Post Graduate School. He is also a healthcare certified
information technologist. Robert formed Med Cyber-Security to empower physicians, healthcare organizations and practitioners to protect patient’s data and their own practices. Allow Med Cyber-Security to partner with you to help keep you compliant with HIPPA/HITECH requirements so you can concentrate on your taking care of your patients.

This month Rob wrote an eye opening article about the underground darknet. A place where cyber criminals trade information.  Read more





There are times in our lives that give us pause, and we think to ourselves: “What happened to the happy-go lucky college graduate out to show the world? I’m struggling with strange feelings, moods and emotions that I don’t understand.” Others may say, “How did our relationship change? We used to have fun and enjoy each other’s company and now we are living like two strangers.” Still others may think “I had such high hopes for my child, so smart and full of energy. Now he lacks focus, doesn’t listen the way he used to, sometimes talks back to me and gets into trouble at school. ” For individuals and families the decision to enter therapy can be a difficult one. Someone struggling with anxiety, depression, serious relationship conflict, a trauma disorder or a child’s behavior problem may not seek services right away for a variety of reasons.
We can help uninsured clients obtain State-Funded Mental Health coverage if eligible.
Start Your Journey, the Best Is Yet to Come…
Achieve Emotional Wellness Through Meaningful
Counseling by David M. Toplin, MSW, LCSW-C
Tree of Life Counseling, LLC - 300 Reisterstown Road, Ste 101 Pikesville, MD 21208
Call our office at 410-358-1111 or via email at office@tree-of-life-counseling.com


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