Saturday, February 11, 2017


The sugar found in fruit is much different than processed sugar. Fruit sugars are not the enemy.
Fruit sugars do not cause spikes in blood sugar because they are released slowly into the bloodstream. Eating fruit for breakfast is best because it will give you energy and as you are active during the day you will burn the sugars off. Our bodies need fruit in order to improve our overall health. 
Pulverizing helps you to maintain and keep the fiber. 

Fiber is an essential part of your diet. Without fiber you will become unhealthy and sick. 
Juicing removes the fiber, pulverizing does not. 

  • There are two types of fiber: soluble fiber, which dissolves in water, and insoluble fiber, which does not dissolve in water. Both types are important in maintaining optimal health. They occur naturally in foods such as beans, seeds, nuts, vegetables, fruits, and whole grains.

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